Getting our hearts pumping and blood flowing increases our mood tenfold. Being confined and isolated from the outside world limits one’s activity level. 1984).Īdditionally, here are four categories of solutions that may help you reduce the fever: ActivityĬabin fever is defined by its cause of confinement. Once you realize you’re in this rut, it can be much easier to get yourself out of it (Rosenblatt, et al. Interestingly, recognizing the concept of “cabin fever” in itself can be helpful in connecting the dots and acknowledging what is going on. It’s amazing how much doing nothing can lead to so many negative somethings. So wherever you are, the winter months will always bring the natural temptation to become a sloth. Add all that to the typical winter staples such as cozy fireplaces, gingerbread houses, hot cocoa, anything fuzzy and warm, and you’ll notice it all leads to staying inside, even if you live in the warmest areas. Plus, if you are out of school and out of work, your days are suddenly wide open. The weather may keep people inside, but so may family obligations. Children are out of school for a few weeks, many adults take vacation time, and homes begin to fill up. Winter has become synonymous with the holiday season. 1984).įrom these definitions, it is no surprise that cabin fever is most exclusively a side effect of the winter months, especially in areas of extreme weather conditions where going outside is sometimes not an option.Įven though the weather is a huge component, it is not the sole contributor. The majority of participants reported “feelings of dissatisfaction at home, restlessness, boredom, irritability, and needing to break routine” (Rosenblatt, et al.
A study done in 1984 on The Meaning of “Cabin Fever” aimed to see what this term meant to an average Minnesotan (Rosenwald, 2016).
This state of mental unrest is characterized by symptoms of irritability and listlessness as a result of confinement for long periods of time (Merriam-Webster). This is when you know you’ve been hit with the mental virus - cabin fever has kicked in. You may even crave carbohydrates and find yourself sleeping at odd hours all day (Kelby, 2016). You become lethargic, impatient, depressed, unmotivated, and withdrawn. When that continues for four months straight though, and you’re on the 6 th season of Grey’s Anatomy (you started the show about four days ago) something isn’t right. Wind, rain, snow, hail, freezing temperatures, black ice … it’s no wonder staying inside all bundled up is so enticing.
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