Enquire today about our home installation service hellofitness-hero. “Seeing the changes in my body, not just physically but also the endurance I have built up! My form has improved so much and I have pushed myself out of my comfort zone with the treads. 295 Posts - See Instagram photos and videos from Fitness Hero (fitnesshero).
I am now able to run a mile on average under 7:30!! THAT IS A BIG DEAL FOR LIL OL' ME!” What has been your biggest fitness success? Going to KHF and listening to the other instructors cues on the treadmills not only helped me become a better instructor but a better runner as well. I was never a runner growing up I got awful shin splints and was hyperventilating after a couple minutes. “When I first started attending it was the floor work and weights, but here recently it has become the treadmill intervals. This feeling is also what led me to become an instructor!” What is your favorite part of the HIIPfit high intensity interval class? Whether it is a personalised home or gym programme, our popular 21 day challenge to kickstart you or the ultimate 12 week system for you to achieve your best fitness ever. I felt welcomed and accepted, and still do after 400 classes. We have a variety of packages on offer to suit everyones need. I remember thinking to myself when I first started attending classes at KHF, "I have found my fitness home". We firmly believe that our client success is directly correlated to our ability to co-create a program, in which you will acquire the necessary tools to be successful. We are passionate about helping others improve their overall quality of life. From the moment you walk through the door until the moment you leave you feel like you are a part of the fit family. HOME HERO FITNESS Thank you for your interest in HERO Fitness. The workouts yes are amazing, but what keeps bringing me back is the community. “I could write a novel about all my favorite things about KHF but if I had to narrow it down to one thing it would be the culture and community.
What is your favorite thing about working out at KHF? Our Super Hero program integrates Agility, TnT (Tumbling & Trampoline), Gymnastics, Physical Fitness, Flexibility, Coordination and FUN with a flair into.
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